list of 10 “health” foods
It’s hard to know what’s “healthy” these days. I recently read a magazine article about these “10 best foods you aren’t eating” which they claimed to be very healthy. The article included descriptions, benefits & recipes. You probably can’t find half of them at a small-town grocery store, but here’s the list anyway:
- fresh beets
- guava (rind, seeds, & all)
- cabbage
- pomegranate juice
- swiss chard
- cinnamon
- purslane
- goji berries
- dried plums (i.e., prunes - no longer a fashionable term)
- pumpkin seeds
